var php_gymid = "14"; var content = ''; var myDiv = document.createElement('div'); if(php_gymid == "5" || php_gymid == "9" || php_gymid == "10" || php_gymid == "8" || php_gymid == "7" || php_gymid == "11" || php_gymid == "15"){ content = '
'; content += ' | MON | '; content += 'TUE | '; content += 'WED | '; content += 'THU | '; content += 'FRI | '; content += 'SAT | '; content += 'SUN |
---|
'; content += ' | MON | '; content += 'TUE | '; content += 'WED | '; content += 'THU | '; content += 'FRI | '; content += 'SAT | '; content += 'SUN |
---|
'; content += ' | MON | '; content += 'TUE | '; content += 'WED | '; content += 'THU | '; content += 'FRI | '; content += 'SAT | '; content += 'SUN |
---|---|---|---|---|---|---|---|
8.30am | SPIN | SPIN | |||||
9.00am | SPIN | BODY BURN | TONE IT UP | SPIN | TRIPLE FIT | ||
9.15am | PUMP | ||||||
9.30am | PUMP | ||||||
10.00am | STRENGTH + CORE | BARRE | PILATES MAT | YOGA GENTLE FLOW | YOGA GENTLE FLOW | ||
10.30am | YIN YOGA | ||||||
11.00am | PRIME MOVERS | PRIME MOVERS | PRIME BARRE | ||||
3.05pm | TRIPLE FIT | ||||||
5.15pm | PUMP | SPIN | YIN YOGA |
Class Descriptions
'; } else if(php_gymid == "14"){ content += 'Class Descriptions
'; }else{ content += 'Class Descriptions
'; } content += 'BARRE
';content += 'Work on the bar to strengthen, lengthen and tone whilst also enhancing balance,core and posture
BEACH YOGA
';content += 'Sorrento Beach Yoga. The headphones eliminate all distracting exterior sounds allowing you to be immersed in music and the voice of your instructor.
BODY BURN
';content += 'Combines light hand weights and low impact cardio moves for a balanced and effective overall workout
CANCELLED BEACH YOGA
';content += 'Due to the Weather conditions beach yoga is cancelled
EASY RIDER SPIN
';content += 'An indoor cycling class suitable for beginners
PILATES MAT
';content += 'core focus strength and stretch activities on the mat. Suitable for all levels
PRIME BARRE
';content += 'A combination of Prime movers - an energetic class to music using light hand weights and Barre - Strength and tone using the wall barre
PRIME MOVERS
';content += 'An energetic class with simple movements to music using light weights. Fun and effective. Suitable for 50+
PUMP
';content += 'Easy to follow class using adjustable barbells and hand weights. A full body strengthening class.
SPIN
';content += 'An indoor cycling class. Spin is the fastest way to burn calories and get super fit. Bike resistance is adjustable so that all fitness levels are welcome
STRENGTH + CORE
';content += 'Upper and lower body class using weights with a focus on core strength
TONE IT UP
';content += 'Classic tone and firm class using hand weights and body weight exercises. Good for all levels
TRIPLE FIT
';content += 'The perfect 3 in one class. 20mins spin for cardio fitness followed by 20mins weights and 15mins core and stretch.
YIN YOGA
';content += 'This is a slow paced style of modern yoga with postures that are held for longer periods of time. Suitable for all levels
YOGA GENTLE FLOW
';content += 'Every instructor has their own particular style. Our instructors are all fully trained and experienced. Some of the techniques include: Iyenga, Dynamic Vinyasa Yoga, Power Yoga, and Yoga Fitness. The room is heated to a comfortable 28C to 31C by FIR Radiant heating panels which promotes health benefits