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 MONTUEWEDTHUFRISATSUN
'; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; }else{ content = '
 MONTUEWEDTHUFRISATSUN
'; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; } content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '
 MONTUEWEDTHUFRISATSUN
8.30am     

SPIN
Penny
Spin
45 minutes

SPIN
Frank
Spin
45 minutes

9.00am

SPIN
Jo R
Spin
45 minutes

BODY BURN
Lisa
Main studio
55 minutes

TONE IT UP
Helen
Main studio
55 minutes

SPIN
Penny
Spin
45 minutes

TRIPLE FIT
Penny
Main studio
60 minutes

  
9.15am      

PUMP
Frank
Main studio
60 minutes

9.30am     

PUMP
Penny
Main studio
60 minutes

 
10.00am

STRENGTH + CORE
Annabel
Main studio
55 minutes

BARRE
Lisa
Main studio
55 minutes

PILATES MAT
Helen
Main studio
55 minutes

YOGA GENTLE FLOW
Chloe
Main studio
60 minutes

YOGA GENTLE FLOW
Chloe
Main studio
60 minutes

  
10.30am      

YIN YOGA
Adeva
Main studio
60 minutes

11.00am

PRIME MOVERS
Annabel
Main studio
60 minutes

 

PRIME MOVERS
Helen
Main studio
60 minutes

PRIME BARRE
Helen
Main studio
60 minutes

   
3.05pm   

TRIPLE FIT
Jacqui
Main studio
60 minutes

   
5.15pm

PUMP
Lauren
Main studio
60 minutes

SPIN
Penny
Spin
45 minutes

YIN YOGA
Di
Main studio
60 minutes

    
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Class Descriptions

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Class Descriptions

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Class Descriptions

'; } content += '

BARRE
';content += 'Work on the bar to strengthen, lengthen and tone whilst also enhancing balance,core and posture

';content += '

BEACH YOGA
';content += 'Sorrento Beach Yoga. The headphones eliminate all distracting exterior sounds allowing you to be immersed in music and the voice of your instructor.

';content += '

BODY BURN
';content += 'Combines light hand weights and low impact cardio moves for a balanced and effective overall workout

';content += '

CANCELLED BEACH YOGA
';content += 'Due to the Weather conditions beach yoga is cancelled

';content += '

EASY RIDER SPIN
';content += 'An indoor cycling class suitable for beginners

';content += '

PILATES MAT
';content += 'core focus strength and stretch activities on the mat. Suitable for all levels

';content += '

PRIME BARRE
';content += 'A combination of Prime movers - an energetic class to music using light hand weights and Barre - Strength and tone using the wall barre

';content += '

PRIME MOVERS
';content += 'An energetic class with simple movements to music using light weights. Fun and effective. Suitable for 50+

';content += '

PUMP
';content += 'Easy to follow class using adjustable barbells and hand weights. A full body strengthening class.

';content += '

SPIN
';content += 'An indoor cycling class. Spin is the fastest way to burn calories and get super fit. Bike resistance is adjustable so that all fitness levels are welcome

';content += '

STRENGTH + CORE
';content += 'Upper and lower body class using weights with a focus on core strength

';content += '

TONE IT UP
';content += 'Classic tone and firm class using hand weights and body weight exercises. Good for all levels

';content += '

TRIPLE FIT
';content += 'The perfect 3 in one class. 20mins spin for cardio fitness followed by 20mins weights and 15mins core and stretch.

';content += '

YIN YOGA
';content += 'This is a slow paced style of modern yoga with postures that are held for longer periods of time. Suitable for all levels

';content += '

YOGA GENTLE FLOW
';content += 'Every instructor has their own particular style. Our instructors are all fully trained and experienced. Some of the techniques include: Iyenga, Dynamic Vinyasa Yoga, Power Yoga, and Yoga Fitness. The room is heated to a comfortable 28C to 31C by FIR Radiant heating panels which promotes health benefits

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